3. In addition it also plays a vital and protective role in Cardiovascular diseases. This is because the plant has the ability to clear bilirubin from blood, which suggests that it can help the red cells to remain longer and be effectively utilised by the body. Ugwu as a vegetable can be seasoned with condiments to make a soup, minimally boiled and eaten plain or blended into a smoothie. It is best to reduce heating and cooking time,’’ she said. Ugu Juice Side Effects and Health Benefits of Pumpkin Leaf Juice, how to make Ugu leaf juice, Ugu leaf juice as a blood tonic and in pregnancy and the Health benefits of pumpkin leaf juice will be discussed in this write-up.. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. Ugwu leaves (Pumpkin) A tin of evaporated milk or a bottle of malt drink or both using half quantity apiece. Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. Telferia ocidentalis is a thread like green plants that usually has a big fruit with . Peel the skin and pound in a food processor until smooth; Extract the juice out of the palm fruit. Anaemic persons are easily fatigued, have little energy to work, are often breathless on exertion, have palpitation […] Journal of Advances in Medical and Pharmaceutical Sciences, 2394-1111,Vol. Ugwu juice fights morning sickness! Squeeze some fresh Ugu leaves and mix the water with either peak milk or three crowns milk and drink the smoothie. It is always pescribe by doctors for pregnant women, patients that have loss much blood because it will raise the blood level just in a matter of days. Feel free to add yours in the comment section below. Indeed, the increase consumption of fluted pumpkin leaves and seeds is linked to the nutritive benefits which they have provided. Enyi Obianuju 1, Okorie Pamela 1, Iyare Eghosa 1, Ugwu Princewill 1 and Anyaehie Ugochukwu Bond 1*. The junior shoots and leaves of the mother plant are the essential ingredient of the popular calabar soup “Edikain Ikong” “This can be attributed to its nutritional and phytochemical constituents such as antioxidants which help to protect against oxidative stress. The plant is a dry spell-tolerant , dioecious enduring that is generally developed trellised . Extract of Ocimum gratissimum (OG), also known as scent leaf, is popularly used to treat diabetes mellitus and its hypoglycaemic activity has been confirmed by in vivo studies. A cup of bitter leaf infusion taking first thing in the morning before meals * Bitter leaf juice is used by local women in Guinea-Bissau to contract the uterus after childbirth and therefore should not be taking during pregnancy or if you’re trying to conceive,because high intake might cause miscarriage. Peel the skin and pound in a food processor until smooth; Extract the juice out of the palm fruit. Now back to this smoothie, you go like am and all you need to make it is readily available. Eruikainre said that Ugwu leaf helps to protect men against infertility by improving the germinal epithelial lining of the testes, sperm count and increase serum levels of testosterone. Read Dr. Amos' full bio, the book about him "Lessons in Survival: All About Amos," and a fictionalized account of his father's life in the novel, "Through Walter's Lens." However the dark red seed that is up to 5cm long is rich in protein and fat. Very good for pregnant women Read Dr. Amos' full bio, the book about him "Lessons in Survival: All About Amos," and a fictionalized account of his father's life in the novel, "Through Walter's Lens." if pregnant avoid liver its not safe … Garden egg leaves also prevent birth defects It is good for pregnant women. Bring water to a boil add sliced leaves and leave for about 2-3 minutes , remove place in ice water , drain out the water when cool. As it helps provide good development, normal weight, and prevention of birth defects for the unborn babies. Your email address will not be published. “For this reason, our people have now gone the extra mile by learning to farm the vegetable. Using bitter leaf extract during the second week of pregnancy comes with some side effects. Good Source of Dietary Fibre. The Ugu leaf or simply pumpkin leaf is filled with iron, which helps with blood circulation and eases pain during “special days” in every woman’s life. It might be eaten raw or cooked, it can also be grounded into powder for a different sort of soup or eaten as a herb. Ugwu juice is not only tasty but very good for your health. Particularly in Nigerian culture, egusi is popular with pounded yam. Increases Blood Volume and Boost Immune System: Ugwu helps in boosting the immune system and also increases blood volume. Pumpkin Leaves Increases Blood Volume and Boost the Immune System: Ugwu helps in boosting the immune system and also increases blood volume in the body. Health Benefits of Ugu leaf (Telfairia occidentalis) The seed are used in making cakes which are high in protein and are suitable for fortifying foods Pregnant women suffering from anemia is advised to use the leaf to strengthen the blood The oil seeds have lactating properties and are therefore in high demand by women with young babies. 1. These seeds are rich in fat and protein, and add these essential nutrients into West African Cuisine. Bring water to a boil add sliced leaves and leave for about 2-3 minutes , remove place in ice water , drain out the water when cool. Telfaria Occidentalis a leaf populary known as Fluted Pumpkin or Ugwu is an African tropical vine planted in Nigeria, normally the easter part of the country. Ugu Juice Side Effects and Health Benefits of Pumpkin Leaf Juice, how to make Ugu leaf juice, Ugu leaf juice as a blood tonic and in pregnancy and the Health benefits of pumpkin leaf juice will be discussed in this write-up.. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. It is used traditionally for the treatment of dysentery, fever and gonorrhoea. According to the studies, female Wistar rats fed with 400 mg of bitter leaf for 7 days, had a decrease in the body and brain weight of their offspring when compared with the control group. – Ugwu – is also a dark green leaf very rich in vitamin C. Very good in the healing of anaemia. Finally, add in your ugwu leaf and a pinch of salt, stir and let it cook for another two minutes. And our recipe will teach you how to cook egusi soup with the nutritious ugwu leaves. Ugu juice is an effective way to reduce morning sickness. : 12, Issue. Even, the leaves provide the great amount of vitamin A, B2, C2 and E … Add stock fish, melon and crayfish when meat stock begins to, boil. Remove squeeze out water from the leaves and set aside Recommended for Pregnant Women Ezekwe et al., (2013) recommended that waterleaf should be part of pregnant women’s diet as the vegetable helps to prevent anaemia as well as boosts the blood level. Lowers cholesterol. zenoj: To increase ur blood level,u can juice clean ugwu leaves n drink a tall glass per day with food.Also,eat more of liver n efo riro(shoko vegs).Those work like magic. This combo helps prevent anemia because pumpkin leaves contain a high proportion of iron. Bitter leaf and pregnancy. Women, particularly during and after menstrual period are encouraged to consume serving portions of Ugwu leaves as it helps boost blood levels or volume. It protects the body’s immunity. “Ugwu leaf oil has also shown to be beneficial to female fertility by maintaining the morphology of the ovary and uterus as well as increasing serum levels and oestrogen. Dr. Amos Grunebaum, MD, FACOG is a Professor of Obstetrics and Gynecology, and among the world's leading authorities on fertility and pregnancy. It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. Not just soups or stews, ugwu leaves are also used in the preparation many Nigerian dishes, and can also be eaten on its own. In her remarks, Adesiyun, said that eating Ugwu leaves could also help reduce weight. They contain many vitamins and minerals such as B1, B2, B6, C, E vitamins. Pumpkin seeds are also edible and contain a lot of minerals like potassium, zinc, copper, magnesium, iron, and manganese. Garden egg leaves is a healthy vegetable for pregnant women because it contains a good number of vitamins and minerals that are required for an improved health condition during pregnancy. The consumption of fluted pumpkin leaves commonly known as “Ugwu’’ will improve human reproductive capacity and fertility potential in both men and women, medical researchers and nutritionists in Lagos said on Saturday. The veracity of other helps will be checked later….. You can speak with a Doctor or eat ugu leaf … “It helps to reduce the amount of nutrients that will be lost. If you using fresh pumpkins , cut the leaves and soft stems. Hence, by having lactating properties, it will help nursing mothers to produce more milk for the baby. The junior shoots and leaves of the mother plant are the Essential Ingrident of the popular Nigerian soup , Edikang Ikong Health benefits of Ugu leaf juice (Pumpkin Leaf Juice) Pumpkin or Ugu leaf juice is widely used in African cuisine as an aside-dish for meat or a natural substitute for carbonated drinks. How to cook egusi soup with ugwu leaves Cooking Steps: Boil washed goat meat with salt, pepper and onions for about 10 minutes. Your email address will not be published. It is administered as blood tonic to the weak or ill. 2. It's Treat Sudden Attack of Convulsion, Malaria and Anaemia: Olanna notices something different in the atmosphere, and then notes that when Odenigbo hands Amala the car keys they consciously avoid touching each other. 3. Nigerian Egusi Soup is made thick using ground melon seeds and leafy vegetables. Key words: Phytochemical, Zone of inhibition, Ugwu leaf, Antibacterial effect. Garden egg leaves contain vitamins and minerals which make it healthy for pregnant women to consume. We can obtain the health benefits of uziza leaves as Nigerian has used this leaves for ages and it evidently give health benefits for them. Like ugwu leaf, jute leaf also contains minerals like calcium, potassium, iron, ascorbic acid and carotene. Uziza leaves are surprisingly able to improve fertility in women and improve sperm in men. Nigeria has these herbs – Ewedu or Jute leave – is a dark green leaf that goes slimy when cooked. It is highly recommended for pregnant women and lactating mothers. READ ALSO: ISIS kill five family members in Iraq. The leaf has been used to cure anaemia in community based nutritional interventions. Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. And our recipe will teach you how to cook egusi soup with the nutritious ugwu leaves. Next Add water if you notice pot is drying up. Just like the Ugwu vegetable leaves. Like any other vegetable, ugwu contains a healthy amount of vitamins.
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