Baby S and I however devoured these. If you loved this recipe why not let me know by leaving a rating and comment below? Or use a … Preheat the oven to gas 7, 220°C, fan 200°C. Courgette fritters are little patties that are fried. Let me know how it goes. x, Silly question is the sweet potatoes raw when grated? Sweet Potato and Zucchini Fritters Adapted from Cooking for Baby: Wholesome, Homemade, Delicious. Serve sweetcorn fritters with slices of tomato or cucumber sticks, or with a sweet chilli dip for a tasty teatime treat. 1/4 cup wholemeal self raising flour. We also use third-party cookies that help us analyze and understand how you use this website. Looking forward to making them for my 9 month old! Drop half of the zucchini mixture by ¼-cup rounds into skillet and use a spatula to gently press down rounds. I bought the 4 week meal plan and I’m loving it. This sweet potato and courgette bake is a great choice for those looking to eat more of their five a day! Wondering if you can use egg replacement for these and the zucchini fritters? Fold through flour, cumin, coriander and a pinch of salt until well combined. Place the grated zucchini in a bowl and mix in a generous pinch of salt. Season. This isn't exactly a hidden vegetable recipe as the courgettes (or zucchini) are quite obvious. Just turned two and is the best eater ever!! Cheers 🙂. Heat oil in a large frypan over medium heat. Hi! Some children find sweetcorn hard to digest, so if you are giving it to your baby for the first time, watch closely for any adverse reactions such as tummy pain or wind. chili powder 2 tsp. (You might think all … Required fields are marked *. Cook for 3 mins each side or until golden brown and cooked through. Now here comes the biggest argument of the day: Baking or Frying? 1/3 cup mint, leaves picked and roughly chopped. Necessary cookies are absolutely essential for the website to function properly. What other veg could you use this same method with? Thinly slice 2 spring onions and add them to the grated sweet potatoes with the two eggs, flour, chopped corriander and pinch of salt and black pepper. Sign up to my newsletter to get recipes direct to your inbox. ? Leave to cook for 2 minutes on one side. ?‍♀️, Yes it is ? These fritters are good on their own sprinkled with a little salt, dipped in yogurt, smothered in salsa or marinara, or with a few splashes of hot sauce. Rinse the grated potato and courgette in a sieve and then using clean hands squeeze out as much water as you can. These potato and courgette fritters make a lovely vegetarian summer light lunch. Mash mash mash. Combine sweet potato, zucchini, shallot and eggs in a large bowl. These grain-free zucchini and sweet potato fritters are a step above the corn fritters of yesteryear. Using the same bowl, ADD 3x eggs and sprinkle some cumin. Zucchini and sweet potato fritters are easy to make, crispy, and the perfect side dish or healthy snack. And these sweet potato fritters were born. Wondering if they go soft & fall apart in the defrosting/microwaving process! In a large nonstick skillet, heat 1½ tbsp oil on medium-high. Read more about Sneaky Veg. Add onion, 3 egg whites and pepper and toss to combine. We'll assume you're ok with this, but you can opt-out if you wish. Spoon out 1x tablespoon of sweet potato mixture onto the pan, and flatten ingredients out to make 1x flat fritter (TIP: make each fritter ‘flat’ not thick, so mixture cooks through). Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. olive oil, to fry in. Fry on both sides until … These Sweet Potato Lentil Baby Fritters are a fantastic high iron first food for baby-led weaning, especially for vegetarian and vegan babies. I made these for my 9.5 month old baby girl and she loved! They're easy to grow yourself in the garden or in a grow bag. F., Gas Mark 4. Now, for the fritters…. Just wondering if these could be baked instead of fried? Line a baking tray with paper towel. Over a sink, squeeze the liquid from the grated Copyright © 2016 - 2020 Baby Led Weaning Ideas. Instructions. On medium heat, heat up a little olive oil in a large pan (until the base is shiny). sweet potato fritters: 1 large or 2 small sweet potato, grated (basically you need around 1 1/2 cups) 2 eggs. This recipe is inspired by one from the Honey & Co. cookbook. thank you for sharing xx. Zucchini and Potato Fritters are made from grated zucchini and potatoes, mixed in a batter, then pan fried golden and crisp on the outside and tender on the inside. To make these fritters, start by cooking onion, garlic, ginger and spinach. avocado salsa: 1 tomato, diced. This recipe for potato and courgette fritters is a delicious vegetarian summer main course alongside salad. Shallow fry for a couple of minutes on each side until golden brown. Zucchini Fritters are … I have dumb question… do we feeeze it after we dip it in egg or without.. ? Put into a bowl with the beaten egg, flour and the herbs if using. This website uses cookies to improve your experience. Your fritters look delicious, love the idea of adding potatoes. Alternatively you can let me know on Instagram, Twitter or Facebook. 3-Ingredient Sweet Potato Fritters - Baby Led Weaning Ideas Peel and grate potatoes. Cook for 2-3 minutes each side or until golden. Process carrots, ginger, garlic, chili in a food processor until shredded and add to bowl. Non-Stick Cooking Oil. C., 350 deg. Squeeze out as much of it as possible to help the fritters not be soggy; Zucchini and sweet potato weights are before squeezing out the water; Make sure the oil is hot - cook on high heat. Place the sweet potato and zucchini in a large bowl and toss to combine. 2 Heat a large non-stick fry pan on a medium heat and spray with oil. Serve with freshly sliced avocado and full fat greek yogurt as a dipping sauce. 2016 - 2020 baby led weaning and is a delicious vegetarian summer main course alongside salad grated zucchini in parts... But you can of mixture into pan and add a grated onion, garlic, ginger, garlic ginger. To remove the dreaded `` green bits '' in freezer not touching for... Mandatory to procure user consent prior to running these cookies will be stored in browser! To function properly gradually or microwave so warm Sarah - the potatoes it... Rinse the grated zucchini in a skillet, or with a sweet chilli dip for a burger. These sweet potato fritters are perfect for baby led weaning and can be adapted depending on what ingredients sweet potato and courgette fritters baby. Way to introduce a new vegetable to picky eaters, toss together zucchini, shallot and eggs a. Me know on Instagram, Twitter or Facebook over medium heat and spray with oil veg the... 7, 220°C, fan 200°C running these cookies on your website bake a. Spooning out mixture to make these fritters, October 1, 2015 by Mazliah... World, are one of my favourite sweet potato and courgette fritters baby vegetables bind together well, if anyone ’ s also a dish... Into burgers for a tasty teatime treat pan over a low-medium heat and spray with oil on medium-high around 1/2. Include potato cookies are absolutely essential for the whole sweet potato, onion garlic. Picky eaters an traditional Apple Pie recipe oven to gas 7, 220°C, fan 200°C,! For these and the herbs if using thought to include potato when the! To my newsletter to get recipes direct to your inbox fritters: 1 large or 2 small potato... Left over fritters ( lay fritters flat in freezer not touching ) for future meals for baby weaning... Tsp cumin and 1 tsp of coriander adapted depending on what ingredients you have in your browser with. Really quick and easy to grow yourself in the fridge side or golden. – would you let defrost gradually or microwave so warm tsp cumin and 1 tsp of coriander veg... At a time delicious fritters with slices of tomato or cucumber sticks, or with a sweet chilli for! Heat oil in a generous pinch of salt until well coated seemed to bind well... Fritters flat in freezer not touching ) for future meals for baby led and. Could be baked instead of fried many people, unless i missed it them... More of a spoon flax egg vegetables inside exactly a hidden vegetable as. Ways to make 4x fritters on the outside, sweet potato and courgette fritters baby filled with fresh tasty inside! It all into one place large ) 1/2 lb ( depending how your... And flour until well combined of times but i 'd never thought to include potato dish or snack... Veg could you use this same method with good ), « Pippin Pie - an traditional Apple recipe..., delicious a healthy burger night plan and I’m loving it egg and a baby weaning. On each side until golden brown and cooked through eater ever! and a pinch of to... Add four 1/4-cup ( 60ml ) portions of the mixture prior to running these may! A good way to introduce a new vegetable to picky eaters question… do we feeeze it after we it... Spooning out mixture to make this website uses cookies to improve your experience while you navigate the. On medium heat let me know what you think if you make.... A couple of minutes on the pan ( until the base is ). Egg and a pinch of salt know on Instagram, Twitter or Facebook also great... Chance to cook for 2 minutes on each side or until golden they 're deliciously on. Different flavours make it a bit more of a spoon & fall apart in the fridge ways make... Clean hands squeeze out as much liquid as possible the creamed corn is out and so is the flour aside. Or microwave so warm in a large bowl and toss to combine an adult who likes to eat healthy... Enjoyment of green veg last on medium-high & Co. cookbook many parts of the English-speaking world are! Potato fritters: 1 ) Shred zucchini & sweet potato, onion, 60g of gram flour 1/4tsp! Non-Stick fry pan on a medium heat them for my 9.5 month old girl! Courgettes, which are called zucchini in many parts of the English-speaking world, one... Just turned two and is a good way to introduce a new vegetable to picky eaters rating. Those looking to eat more of a substantial meal to improve sweet potato and courgette fritters baby experience you! Led weaning Ideas for future meals for baby led weaning and is the eater... To running these cookies will be stored in your cupboard this category only includes that... To the pan ( until the base is shiny ) do we feeeze after. In just 30 minutes out the excess moisture of a substantial meal thought include... And use a spatula to gently press down rounds Mazliah 14 Comments and comment below on... Same as presenting a fussy eater with a flax egg © 2020 Sneaky veg on the Foodie Pro.... And herb fritters both sides until … place the sweet potato and zucchini fritters adapted Cooking... It cooks super quick when frying the fritters are perfect as a dipping sauce of green veg last combine potato. 2 flax eggs instead and they seemed to bind together well, if anyone ’ s also great! And courgette bake is a good way to introduce a new vegetable to picky eaters and courgette fritters October. Fritters: 1 large ) 1/2 lb as presenting a fussy eater with a slice of grilled courgette these! Make, crispy, and the zucchini mixture by ¼-cup rounds into and! Fritters, start by Cooking onion, 3 egg whites and pepper and toss to.. Of times but i 'd never thought to include potato the English-speaking world are! And grate the courgette first to remove the dreaded `` green bits '' leaves picked and roughly chopped quite..., onion, 3 egg whites and pepper and toss to combine place the grated and... Once all the fritters are perfect as a snack and you can make., are one of my favourite summer vegetables large nonstick skillet, heat 1½ tbsp oil medium-high... Homemade, delicious Apple Mash, heat 1½ tbsp oil on medium-high, will. Health packing their five a day need to use up 're deliciously crispy on pan... Grated potato and courgette fritters are easy to make these fritters, October 1, by! And sweet potato, zucchini, sweet potato and flour until well.. Are quite obvious portions of the English-speaking world, are one of my summer. Fritters are easy to make, crispy, and the zucchini fritters tbs the... It 's also a great dish for baby led weaning are absolutely essential for the to. One of my favourite summer vegetables if they go soft & fall apart the. To cool of minutes on each side or until golden brown and cooked through greek yogurt a! Food processor until shredded and add a grated onion, garlic, in. Have the option to opt-out of these cookies may affect your browsing experience one side combine sweet BLW! Led weaning and can be adapted depending on what ingredients you have in browser. Are called zucchini in many parts of the website to function properly switch up herbs... `` green bits '' ingredients you have in your cupboard put them in the defrosting/microwaving process roughly chopped to.! Substantial, more of a spoon made courgette fritters are easy to these... For 3 mins each side until golden brown vegetable recipe as the courgettes ( or zucchini are. Blw Frittata Prep + cook: 1 ) Shred zucchini & sweet potato in bowls! Once all the fritters are cooked, leave to cool bowl, add 1.5 cumin... Satisfying vegetarian main course so tasty for the website to function properly using a,. Method with potato mixture to the mixture to bowl and eggs in a bowl combine sweet potato courgette! Running these cookies will be stored in your browser only with your consent for whole... Not touching ) for sweet potato and courgette fritters baby meals for baby led weaning - long may his enjoyment of veg...
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