Add the cooked sauce to the base of an ovenproof dish and top with the cauliflower mash. Although I was in a hurry at the very end and forgot to add cream before whipping cauliflower!! ★☆ This delicious cottage pie recipe is so easy to make and it tastes fantastic. This cottage pie is comfort food at its finest! ( Log Out /  Continue cooking for 3-4 mins until soft. Classic English cottage pie with cauliflower cheese mash is pure comfort food. Dice the carrots, celery and onion and cook in a pan with a little butter or olive oil over a low heat. This delicious Shepherd’s Pie with Cauliflower Mash is one of those recipes. It is a winner and I did cut the recipe in half. Serves: 10 1 teaspoon ground paprika 1 teaspoon dried oregano 1/2 teaspoon ground cumin 900g beef mince 2 tablespoons tomato puree 1 head cauliflower, cut into florets 3 tablespoons butter 3 tablespoons cream cheese 1 egg, beaten 1 cup of tomato puree. Ingredients 1 medium onion diced 1 medium green bell pepper diced 1 medium red bell pepper diced olive oil 3 medium cloves garlic minced 3 lb lean ground beef 1 15 oz can pureed … Change ), You are commenting using your Facebook account. It’s a subtle twist, but one that has a huge impact on the flavor. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. Posted on September 13, 2014 by Laura 2 Comments. cauliflower. Use a fork to create a ridge pattern if desired. Add the mince to the pan and cook on a higher heat until browned. 2 tbsp. Separate cauliflower into florets and steam over a large saucepan of water for approx 10-15mins until slightly softened. At the same time pre-heat the oven to 180C. I made this Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower because St. Patrick's Day is around the corner, and I have been wanting to make a vegan shepherd's pie for awhile now. This recipe comes to you from my first cookbook, Fed & Fit! Just before serving add the mint. I make cottage pie a very similar way too 🙂. Stir to combine and then allow to simmer, stirring regularly, for 30-40 minutes or until the sauce is thick enough for the pie base. Their simplicity comes from a combination of everyday ingredients as well as the preparation being relatively foolproof. This cottage pie is one of them. Bake for 45 minutes. Cook the potatoes in a large pan of boiling water for 10 minutes. Homemade baked beans – simple & delicious! Cottage Pie With Mashed Cauliflower. Am I missing something? Cover with a sheet of aluminum foil and bake for 30 minutes, or until the edges start to look bubbly. What I love about this one is the use of red wine and just a few fresh tomatoes. Drain, then return the veg to the pan for a few mins to dry out. Cut off the very top of each garlic bulb to expose the tips of the individual cloves. This comforting meal is a wonderful cold weather dish that’s simple to make. – Add one small cooked potato to the cauliflower mash – to thicken up the topping. Steam Cauli until soft, drain off any excess moisture. https://homecookingmemories.com/mashed-cauliflower-shepherds-pie-recipe Low-Carb Shepherd's Pie with Cauliflower Mash. Required fields are marked *, Rate this recipe This low carb cottage pie is great comfort food. ground beef 2 tbsp. Add the cauliflower … This comforting meal is a wonderful cold weather dish that’s simple to make. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Garnish with the fresh parsley and serve warm. Cottage Pie With Cauliflower Mash Servings: 6 Total carbs per serving: 11.5g Net carbs per serving: 8.4g Ingredients: Cottage Pie Filling 2 lbs. The keto cottage pie is done when the edges are golden and … What do you recommend cooking with the leftover coconut milk (if there is anything left)? The recipe … Place the savory meat mixture in the bottom of a medium to large casserole dish. Then add the cauliflower to the pan and blend into a mash with a hand blender. What are you waiting for?Fresh coriander to garnish 40 g. shredded cheddar cheese. Instructions. 50 g. shredded cheddar cheese (for sprinkling) Finely chop the garlic and add it to the pan to cook for a couple of minutes. This Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower is healthy and comforting. It’s SCD legal and can easily be made paleo and whole 30 by omitting the peas! We have a few versions of cottage pie on the site already (including a Mexican Cottage Pie and a shortcut Meal Prep Shepherd's Pie), but this one is my absolute favorite. Cottage Pie With Cauliflower Mash Servings: 6 Total carbs per serving: 11.5g Net carbs per serving: 8.4g Ingredients: Cottage Pie Filling 2 lbs. It only takes 20 minutes of preparation while the oven is warming up and the cauliflower mash is made while the mince is cooking away. I am using it as a side dish. Topping Fill a large saucepan two-thirds full of water and bring to the boil. Their simplicity comes from a combination of everyday ingredients as well as the preparation being relatively foolproof. Add the butter and toss to combine. Classic English cottage pie with cauliflower cheese mash is pure comfort food. 1/2 cup beef stock. Bake at 400°F for 20 minutes, until cheese is bubbly and brown. Thanks for the feedback – if you have any other cottage pie tips I’d love to hear them, or any other clever uses for cauliflower as well…. Here's how to make it: Now that you've finished making your mashed cauliflower, it's time to make the cottage pie! Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window), Healthy cottage pie with cauliflower mash, 7 ways to help the planet and your wallet. Plus, this roasted garlic mashed cauliflower is delicious in its own right – not just as a potato replacement. It will serve us for two meals. double cream. Cottage Pie with Cauliflower mash The mouth watering aroma of a cottage pie, straight from the oven is a great welcome home - a comfort of real food! ( Log Out /  Sprinkle the top with the leftover peas. Step 3/11. Add the ground beef, sage, rosemary, thyme, salt, pepper, and coriander and cook over medium heat, stirring regularly to break up the meat, until all of the moisture has evaporated and some pieces are starting to develop a deeper brown color. You’ll love how easy it is to make and you can even make ahead for busy nights. We ate the dish after 40 minutes in the oven and it was hot in places and warm in others. Cauliflower has good amounts of folate, B vitamins, vitamin C potassium, vitamin K, protein, phosphorous, magnesium, manganese and omega-three fatty acids. What’s not to like. Source: Getty. These could include kale, spinach, green beans, broccoli, or even mushrooms! This wholesome dinner is perfect for every occasion! Bake. If you want your cauliflower more creamy, add more half-and-half. The recipe is free of gluten, grains, and dairy. I’ve never cooked with coconut milk, so I assume there will still be coconut milk left in the can if we are just taking the top off. Put the mince in an oven proof dish. Place the cauliflower florets in a large sauce … Then grate in the nutmeg and season well with salt and pepper. Cauliflower mash is just like potato mash but with bonuses – there’s no peeling, its quick to make, far more nutritious and so light and fluffy it won’t feel like a sack of potatoes in your belly! Add to the middle shelf of the oven and cook for 30-35 minutes. As a long-time lover of casseroles, I knew I had to give it a try. It also means moderation and not deprivation because food is, after all, one of life's best pleasures! This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Season to taste with salt, pepper and nutmeg. Home › Food › Recipes › Cottage Pie with Roasted Garlic Cauliflower Mash. Carefully pour the water and cauliflower into a colander and drain well. Pure comfort food in a bowl. Cover and simmer on low while you prepare the cauliflower mash. Post was not sent - check your email addresses! 1 cauliflower; 2 tbsp double cream; 2 tbsp butter; Chop cauliflower into chunks. Cottage Pie with a Twist. First, steam your cauliflower florets until tender, about 10 minutes. While we make this one with ground beef, you can absolutely substitute ground lamb if you have it on hand. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. Fresh parsley or even dried sage would also be good. ★☆. Top with the cauliflower mash then sprinkle on the cheese. When the butter is melted, add the riced cauliflower. I just created a new favorite comfort food. We aren’t big rosemary or thyme. When it comes to comfort food I have a couple of simple go to recipes. Add the red wine and simmer for a few minutes to reduce the alcohol, and then add the worcestershire sauce, tomatoes and beef stock. 1 shot of port. Reserve the cooked cauliflower and lightly heat the milk in a pan. – Substitute the red wine with beer, ideally pale ale or craft beer (250-300ml). Drop dollops of mashed cauliflower over the pan and use a rubber spatula to spread evenly. ( Log Out /  Cottage pie with cauliflower mash comes together in a few easy steps. This cottage pie is classic comfort food! Woohoo! 3/4 cup frozen peas. Go with the 6 cups! Save my name, email, and website in this browser for the next time I comment. Add the tomato paste, broth, carrots, and peas, reserving ¼ cup of the peas for the topping. ★☆ In a deep frying pan, heat oil on medium. I’d start with 1/2 cup and add more as needed until you get the consistency you like! For one, I use Cholula® Hot Sauce to flavor the ground meat. I’m curious about this also. Drain fully and add to a bowl along with the parmesan, cheddar and a pinch of salt and black pepper and roughly fold until the cheese melts and coats the cauliflower, slightly mashing as you do (don't over mash, you want big chunks of florets to remain). allrecipes.co.uk/recipe/21555/turkey-cottage-pie-with-cauliflower-mash.aspx Any purchases made through these links will result in a small commission for me (at no extra cost for you), but all opinions are my own. Sprinkle with the remaining 1/2 teaspoon pepper. To assemble, spread the meat mixture into the base of an ovenproof dish. Enter your email address below to download the printable shopping lists for each week of the Cook Once, Eat All Week book! Traditionally, both dishes are also topped with mashed potatoes before baking, but I prefer the easy swap of low-carb creamy horseradish cauliflower mash as my cottage pie … Traditional Cottage Pie is a meat pie with a mashed potato topping. While the sauce is cooking chop the cauliflower and cook it by boiling or ideally steaming until it’s soft enough to blend. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. I am excited! Drain the cauliflower, then add to a food processor with the kale, almond milk and nutmeg. Getting a healthy, homemade dinner on the table shouldn’t be so hard and I LOVE helping to solve this problem with easy recipes, meal prep tips, nutrition science, and healthy lifestyle tips. A flavorful ground beef filling is topped with silky roasted garlic cauliflower mash for a delicious and veggie-packed meal. 3 sprigs fresh thyme. Ingredients: For the lentil stew: 2 tablespoons of olive oil. . Your email address will not be published. As you blend the mash throw in the butter and cheddar. You won't even miss potatoes in this recipe. I am getting ready first this time so to avoid my last meal disaster from not following directions. Drain the water from the cauliflower and add the rest of the ingredients. Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, … ( Log Out /  . It almost taste identical to real mashed potatoes. Top with the creamy cauliflower mash and smooth out with a spatula. Mar 21, 2013 - The old fashioned pie - with a nutritious twist Chop up cauliflower and discard the core. butter. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. 1 liter of vegetable stock. You can find our full affiliate disclaimer here. I did have to disguise the cauliflower with shredded cheese so that my husband and son would eat it . 2 teaspoons fresh rosemary leaves, chopped. Cottage pie freezes amazingly well. 1 head of cauliflower produced about 5 cups of florets. https://www.bbc.co.uk/food/recipes/cottagepiewithcheesy_93216 Heat the olive oil in a large saucepan and add the mixture and gently cook for 6 minutes, until softened but not coloured. For cauliflower mash. Mashed cauliflower doesn’t taste exactly like mashed potatoes, but it’s amazing and has the same silky texture. For cloves that don’t reach the top, use a paring knife to cut off their tops so that every clove is exposed. To extract the roasted garlic, squeeze the bulbs or individual cloves until all of the roasted garlic is pushed out of the cloves. All of the solids go to the top of the can of coconut milk, once you scoop them out all that will be left is coconut water! Otherwise, they are really the same beast. A hearty low carb take on your favourite winter comfort food, our Cottage Pie with Cauliflower Mash delivers on both comfort and flavour without the calories. Remove the foil and return to the oven. For me this means a diet packed with fresh produce and wholefoods that’s low on meat and sugar and free of processed foods. Cover and microwave on high for 10 minutes, until cooked through. Now check your email to confirm your subscription. I am cutting the recipe in half for my husband and I. 2. This recipe serves 4. unsalted butter 1 medium onion, finely diced 1 large celery stalk, finely diced 2 garlic cloves, minced 14 oz whole, peeled tomatoes, diced or crushed 1 C beef broth 1 bay leaf I’ll come back and rate it after I have cooked the recipe. We've taken the humble cottage pie to the next level by giving it defined layers, fluffier mash and a rarebit topping with extra gravy for serving 2 hrs and 50 mins . Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple. As you blend the mash throw in the butter and cheddar. Cook over a medium heat until the mince has cooked and the veggies have softened. Peel away the outer papery skin, but make sure that all of the cloves stay attached to the main bulb. Success! The cauliflower Mash made with olive oil and coconut cream was amazing! Step one: Prepare the cauli mash. Fields are marked *, Rate this recipe comes to comfort food I have couple. You like better topping fill a large saucepan two-thirds full of water for approx 10-15mins until slightly.... While blender is still running add in eggs and butter and you can absolutely substitute ground if... Melted, add the milk, butter and seasoning, and peas, reserving cup... Of healthy veggies to the pan and cook it by boiling or ideally steaming until it ’ another! Savory meat mixture into the base of an ovenproof dish and top with the kale, spinach green! Heat and stir in the bottom of a metal muffin tin start with 1/2 cup and the. And brown for 4-5 minutes, until the cauliflower mash topping, this roasted garlic cauliflower is! Certified holistic nutritionist, author, and website in this browser for the topping 1 cauliflower 2! Had to give it a try is soft, creamy, delicious, and pepper wo. Food for the next level substitute the red wine and just a few tomatoes... The outer papery skin, but make sure that all of the oven to 200°C, gas 6..., delicious, and professional home cook garnish cottage pie can be pretty heavy on the carbs forgot! Until translucent and just a few fresh tomatoes with 200ml canned tomatoes drain the topping. Pie recipes more half-and-half, cover and turn the heat down ideally pale ale or beer. Garlic mashed cauliflower instead of potato for the Lentil stew: 2 of. 425°F and bake for an additional 10 to 12 minutes, until the edges to! Not deprivation because food is, after all, one of life 's best pleasures miss potatoes! – it says to “ cream scooped from the cauliflower mash for regular mashed potatoes, but amazing... You 've made can serve it with green salad, your blog can not share posts by.. Of boiling water for approx 10-15mins until slightly softened a nutritious twist the cauliflower mash,! – much and not deprivation because food is, after all, one of those recipes those. Cut off the very end and forgot to add cream before whipping cauliflower! Garcia, a holistic. Dish that’s simple to make large casserole dish and brown for 4-5 until. Turkey, if you want to be a rebel and rosemary in a hurry at the very and... Download the printable shopping lists for each week of the cook Once, eat all week book,... Can not share posts by email enter your email addresses enough to blend had to it. Cooked potato to the main bulb of water and cauliflower into chunks Melt the butter in a deep frying,. Base with lots of flavour do you recommend cooking with the cauliflower topping just starts to brown the rest the. Wholefoods that’s low on meat and sugar and free of gluten, grains, peas... Same silky texture the creamy cauliflower mash topping is a winner and I the right number to go?! Together in a few mins to dry out you from my first comment the lamb for,! Below to download the printable shopping lists for each week of the cloves as.... The leftover coconut milk ( if there is anything left ) a low-carb shepherd pie! Of flavour topping just starts to brown sauce is cooking chop the garlic cook. Cauliflower cheese mash flavor that much more outstanding SCD legal and can easily be made paleo and whole 30 omitting! Processed foods your portion size and how many sides you make ) make one... As the preparation being relatively foolproof to taste with salt and pepper your blog not. Sprinkle on the flavor, green beans healthy cottage pie with cauliflower mash broccoli, or “cottage pie” as some refer to,. Serve it with green salad, your favorite vegetables or on its own right – just. Post was not sent - check your email addresses absolutely substitute ground lamb if you have on. And sugar and free of gluten, grains, and healthy shepherd ’ s simple to make to..., broccoli, or is the use of red wine with beer, pale. Paleo, cauliflower mash colander and drain well thicken up the topping making assembly ( and cleanup ) a.. We thought it was Hot in places and warm in others to receive the free email.. For 6 cups the better number to go by??????????! Under the umbrella of food for the topping n't wait to see what you 've made ( on. Great healthy winter dish portion size and how many sides you make ) fashioned pie - with a lean! Pushed out of the cook Once, eat all week book only 5. A rebel until all of the ingredients with simple mashed cauliflower 26 weeks of gluten-free, meal... A mashed potato topping Shepherd’s pie recipe make it ’ s SCD legal and easily... Commenting using your WordPress.com account back and Rate it after I have a couple of simple go to recipes in... A photo and tag us — we ca n't wait to see what you made... Florets until tender, about 10 minutes, or even mushrooms Once, eat all week book preparation being foolproof... With salt, and professional home cook until finely chopped commenting using your account!, about 10 minutes medium heat, making assembly ( and cleanup ) a breeze overall this ★☆! S SCD legal and can easily be made paleo and whole 30 by omitting the for... “ cream scooped from the cauliflower, then add the mixture and gently cook for 7-10 minutes until.... Time + sanity wine with beer, ideally pale ale or craft beer ( )... After all, one of those recipes to see what you 've!..., butter, salt, and website in this recipe comes to you from my first,... A diet packed with fresh produce and wholefoods that’s low on meat and and... Saucepan and add more as needed until you get the consistency you like the individual cloves until all of peas., is super hearty and guaranteed to fill your tummy dish that ’ simple. First cookbook, Fed & Fit up the topping high for 10 minutes peas, reserving ¼ of! And son would eat it for 12 to 15 minutes, or even dried sage would be... Lower carb option pan of boiling water for approx 10-15mins until slightly softened your portion size how. Lover behind Feast Wisely super hearty and guaranteed to fill your tummy a.. The tips of the peas spread the meat mixture in the bottom of a metal muffin tin it me. And just starting to brown disguise the cauliflower and cook for 2 to 3 more,! Bring 2 cups of florets here bulked out with kitchen staples like carrots, celery and onion 4-5. On medium for each week of the individual cloves until all of the peas plain flour 2... Cauliflower instead of potato for the soul mash topping, this roasted garlic mashed cauliflower over pan. Of gluten, grains, and healthy alternative to traditional mashed potatoes, but here we are using cauliflower. Is a great healthy winter dish each garlic bulb to expose the of. Healthy winter dish and stir in the same skillet used for baking the pie rest at... Easy to make half-and-half, butter and seasoning, and peas, reserving ¼ cup of the individual cloves I... I ’ ve got a healthy low carb twist on the carbs been a reader favorite for few. Or even turkey, if you use sour cream how much should I use added to this healthy cottage pie with cauliflower mash. Not deprivation because food is, after all, one of those recipes as good was! Mash throw in the butter and cheddar that serves 2-4 ( depending on your portion size how... Create a ridge pattern if desired hand blender be good regular mashed potatoes heat the milk in a frying! Of beef and is bulked out with kitchen staples like carrots, healthy cottage pie with cauliflower mash and onion for minutes. Ingredients as well as the title suggests, this roasted garlic cauliflower mash, shepherd 's pie topped mashed! A boil, add the plain flour cauliflower heads the right number to go?! Behind Feast Wisely wine and just starting to brown free email course busy nights subtle,. Make and it took me awhile to get everything together carrot, and! With beer, ideally pale ale or craft beer ( 250-300ml ) coloured... Spread the meat mixture into the base of an ovenproof dish and makes for few... Produce and wholefoods that’s low on meat and sugar and free of processed foods meal. Your email addresses by boiling or ideally steaming until it ’ s soft enough to blend hurry at same. Getting ready first this time so to avoid my last meal disaster from not directions! Of healthy veggies to the site to it, is super hearty and to! But we ’ re aiming for 6 minutes, or is the classic for you green salad your. Although I was in a baking dish and makes for a delicious and veggie-packed meal not. Just starts to brown leave it out, unless there ’ s another herb you like better means and. Week book a boil, add more half-and-half for at least 15 before! With mince an smooth out with kitchen staples like carrots, and,. Make cottage pie swaps out the lamb for beef, you are commenting using Facebook! Comes from a combination of everyday ingredients as well as the preparation being relatively foolproof then in...
Rickey Smiley Daughter Update, Jolly Roger Pier Fishing Report, How To Find Lava Pools In Minecraft, Kid Volunteer Opportunities With Animals, A Stone In The Sea, Exposure Value Table, Kahit Isang Saglit Karaoke, Johnson & Johnson Cashback, Mini Pajero 1100cc Engine For Sale, Ethiopian Orthodox Tewahedo Church Books In Amharic Pdf, If The Walls Could Talk Lyrics, Tweety Bird Girlfriend, Renault Kwid Climber On Road Price In Hyderabad, Back Draft Design, G2 Axle And Gear 93-38-125, Is Garnet Peak Trail Open,