In the mean time,coarsely grind the coconut ,shallots,green chilly and cumin seeds without adding any water. These chopped vegetables are mixed with grated coconut, mustard seeds, curry leaves and turmeric powder and briefly stirred on a pan over a very hot fire. I had posted banana chips few days back and it was made by my mother. ( Ethakka or Pothenka/Mothenkka/pachakka) 2) Green Chilly – 2-3 nos. Thoran is a generic name (in Malayalam) for all vegetable dry dishes which have freshly grated coconut. Vanpayar Kaya Thoran (Kaya Payar Puzhukku) VanPayar and Kaya thoran or Kaya Payar Puzhukku is a super delicious, highly nutritious side dish for rice or Kanji. Whenever I make this (usually during Vishu and Onam) , I end up skimping on the rice so I can eat this more (which is not a bad idea). Great recipe for Plantain with grated coconut (kaya thoran). Green plantains (pachakaya) are very popular in south India. Save my name, email, and website in this browser for the next time I comment. My father had gallbladder surgery. Cover and cook with turmeric powder, slit green chilies, curry leaves, kudam puli and enough salt. After that, as his diet needs … Required fields are marked *. Raw Plantains (Vazhakka) are mostly used for making Thoran, Mezhkkupuratti, Erisheri and so on. 3. Saute for about 30 seconds and then turn the heat off and add this oil mixture into pot with the plantains and chana mixture. Grind the grated coconut with cumin seeds, it should be a bit more ground than the coconut mixture for the mixed vegetable aviyal. In a pan … Required fields are marked *. Green Papaya Thoran Kerala Recipe: Kappalanga Thoran or Omakka Thoran is a tasty and healthy side dish made with raw papaya. Reply. Chop the plantain pieces into very small cubes. Take the grated coconut in a grinder or blender and add the 1/4 cup warm water, the turmeric and the cumin seeds and grind to a thick, coarse paste. June 15, 2009 at 2:55 am . The quantity of water in this recipe needs to be watched carefully. Add the 1 cup water to it and add the onions and the green chillies. Add the chopped green bananas to the pan, add enough salt and lightly fry for about a minute in low … Wash and drain the cut plantain flower, and place in a vessel. if not then add a little bit (only about 1/4 th cup or so) and cover again for about 3-4 minutes so the plantains can cook. The divine aroma that fills the kitchen when I cook or bake is simply what keeps me going! I wanted to try making thoran with them. 1. When hot add the mustard seeds and when they start spluttering turn the heat to low and add the dry red chillies and the curry leaves. Do not mix but cover the masala with the plantain … Heat oil in a pan, splutter mustard seed, then add dry red chilly and curry leaves. https://secretindianrecipe.com/recipe/pachakka-thoran-plantain-coconut (Make sure you don’t add too much water because you need a thick paste). When urad dal turns brown, add curry leaves, plantain pieces, salt and cook for a few minutes. But in central part of Kerala, upperi is banana chips :). Kadala (black channa) and kaaya (green plantain) are both very ‘heavy’ ingredients and so this sabzi is really very filling (just like avail). Plantain/ Raw Banana Coconut Stir Fry (Pachakka/Vazhakka Thoran) is a tasty and healthy Kerala (India) vegetarian side dish. Add a pinch of turmeric and enough salt while cooking. Put the plantain flower into it and mix well. Wash, peel and cut pacha kaya (raw plantain) into small square pieces. When it was time to prepare thoran, I remembered my mother’s special ethakka aviyal, which we all loved! Your email address will not be published. Pachakkaya Thoran ( Raw Plantain ) Written by Suby Nishal Published on March 7, 2012 in Vegetables : For this recipe you need : 2 finely chopped Raw Plantain 1tsp Mustard Seeds 1/2 cup Green Gram cooked 1/2tsp Cumin Seeds 1 chopped Onion 2 Whole Red Chilies 5 cloves of Garlic 1/2tsp Chili Powder 3-4 Green Chilies 1tsp Turmeric Powder Curry Leaves Salt 1/2 cup Grated Coconut. We always use them to make stir fry subzi (thoran). Ingredients: Raw Plantain(Banana) – 3 Well, to begin with I bought some really raw organic green plantains last week. This recipe will make about 5-6 servings as a side dish. (Broken) 2) Mustard seeds- 1 ½ teaspoon. Now add the ground coconut masala to it. Dried red chillies added in any dish towards the end as ‘tadka’ or final garnish is not meant to be eaten! HEALTHY PLANTAIN FLOWER THORAN. See how this plant is useful for us. Bring to a boil and then lower flame to low and cover with a lid to let cook for about 5-7 minutes. https://www.blendwithspices.com/vazhakka-thoran-vazhakkai-poriyal-recipe Then put in a little salt for taste and cook for some time in a low flame. Learn how your comment data is processed. Your email address will not be published. Make a hole in the centre, add the coarsely ground coconut etc. You can make upperi with long beans, carrot, yam, bitter-gourd, etc. […] Kadala and kaaya thoran(Green plantain and black chickpeas) […], […] other site that you may like: –  Kale Thoran , Green beans Thoran, Green Papaya thoran, Green Plantain thoran and Cabbage […], […] Onam Sadya – I made Sambhaar, Avial, Moru kootan, Kumbalanga pachadi, cabbage thoran, kadala and kaaya thoran, matanga erisseri, inji pulli and parippu. James. Cook till the plantains are fork tender. How to make plantain thoran Ingredients 1) Green plantain – 5-6 nos. She uses the peel to make Banana peel thoran or coconut stir fry. Add coconut mixture and mix well. Your email address will not be published. Ethakka is one of mallu's favorite veggie and is commonly grown in the backyards of almost every home. However its a nice balance of carbs and proteins and so its like a meal in itself. Mumbai Masala Toast Sandwich / Bombay Toast Sandwich. 1) Dry chilly – 1-2 nos. A friend told me that they cook Raw Plantains with Tapioca/Yuca and it … Kadala(black channa) and kaaya(green plantain) are both very ‘heavy’ ingredients and so this sabzi is really very filling (just like avail). Reduce heat to low and heat for about 1 minute and then put the stove off. This side dish goes well with rice and curd. Reply. Banana peel has many benefits. Steamed ripe plantain is very healthy and tasty . Benefits and History behind Banana Peel or Plantain Peel Thoran. have u on my blog roll now. Raw plantain peels are extremely fibrous and nutritious. Pacha Kaya Thoran – Green Plantain Sabzi – Raw Plantain Thoran | Skinny Recipes Cover and cook over low-medium heat for 6 – 8 minutes, stirring in between until the plantain pieces are done. Remember you need to cook the plantains and the kadala first but when they are cooked make sure there is no more water left in the pot before you add the coconut paste or you will end up with a curry instead of a thoran! Add pacha kaya, green chilly and then saute for 1 minute. In Malabar area, we call upperi for thoran or mezhukkupuratti. Unripe Bananas are used for making different side dishes in Kerala. Drain the water, before using. Here is my version of Plantain Thoran.. You need : Plantain : 2 (peeled and cut into 1" thick cubes) Coconut : 3tbsp Cumin : 1 tsp Green Chillies : 3 Salt Coriander for garnishing Oil 2tsp Mustard 1/2 tsp Urad dal 1/2 tsp Curry leaves from 1 line Cook chopped plantains in a pot of water. Click on "Watch later" to put videos here, Cumin seeds, crushed or cumin powder – 1/4 – 1/2 tsp. thanks so much! Heat oil in a pan and add mustard. April 1, 2010 at 2:02 pm. Your ‘kadala and kaaya’ sabzi is ready! Get your free Taco Bell Coupons Today! Cut the plantain lengthwise. I bought just 2 plantains since my hubby is a not so great lover of plantains. 5) Turmeric powder – 2 pinch 6) Grated coconut – 1 cup 7) Salt – to taste For seasoning. I cook, serve, and eat with almost the same passion. Wife, Mother, Blogger and above all, an ardent lover of good food. When urad dal turns brown, add curry leaves, plantain pieces, salt and cook for a few minutes. Heat a small  shallow pan and add the coconut oil. 3) Cumin seeds – 1 pinch 4) Garlic clove – 1 no. Eskay. I tried the green plantain thoran and loved it..I've put a picture in my blog Deepa. Also add the crushed garlic, turmeric powder, red chili powder, 2 green chilies, coriander powder … neat work Nags! Oh boy, feels nice to take a break to write this post! Save my name, email, and website in this browser for the next time I comment. Raw Banana is known as Kaya in Malayalam. Heat coconut oil in a kadai / pan over medium heat. something very new to me..gives me all the more reasons to list the green plantains on my weekend grocery trip. 2. At this point the mixture in the pot should be almost dry (very little water if any should be remaining). 3/4 cup Cherupayar (whole moong beans/green gram) 2.5 cups Water 1/2 cup Grated Coconut 3 Small onion/shallots (sliced) 1/2 tsp Chopped garlic 3 Green chilli (chopped) 1/4 tsp Pepper powder a pinch Cumin ((optional)) 1/2 tsp Turmeric powder 1/4 tsp Mustard seeds Curry leaves Salt Oil (I used coconut oil) This thoran recipe has grated papaya stir fried with a spiced … Cook the green gram till soft and dry. Put them in a vessel filled with water. Cherupayar Thoran Recipe is one of the comforting side dish from Kerala made using green gram. Add some mung bean sprouts to them, to get protein along with fiber. Thoran is a Kerala style stir fry of veggies with coconut and forms a quick side dish for rice. November 4, 2007 at … You can consume this traditional tasty delicacy as a part of Onam/ Vishu Sadya, Keralities vegetarian feast. Simple to make and delicious. Your email address will not be published. Splutter mustard seeds and fry dried red chilies and urad dal. Now add the coconut paste and stir. Then drain water before cooking. It is a good combination with hot boiled rice or Kerala Porridge and pappad. 3) Shallot – 2-3 nos. One of my american friends did this once and hence I feel like warning everyone about this.! Cover and cook over low-medium heat for 6 – 8 minutes, stirring in between until the plantain pieces are done. Now open the lid and check if the plantains are cooked. now,uncover lid and add the coarse coconut paste.Mix well,check salt and if the plantain is half cooked.Check if more water is required to cook(if required,add 2-3 tbsp of water). […]. Eskay. This dish needs a little bit advance preparation because you need to soak the black chana in water for about 4-5 hours or overnight. Kaya tholi thoran is a yummy stir fry.after making raw banana curry or banan chips or any other recipes with raw banana heaps of plantain peel will be left.out of this we can make yummy stir fry instead of throughout that into waste. In Kerala, plantain dishes are very popular and there are many classic traditional dishes made of Kaya and other tubers. Raw Plantain Peel Thoran (Stir Fry) When banana chips are made at home, I am more interested in a by-product than the chips – the banana peels. This site uses Akismet to reduce spam. 2. and cover with the vegetable. Add coconut mixture and mix well. Cook the green gram soft and dry. check if there is still water left in the pot. Tangy Bitter gourd curry (Paavakka Varutharachathu) and a round up of Onam Sadya recipes – Indu's International Kitchen, Cauliflower and Bok Choy Quick Stir fry – My Vegan Space, Onam Special: Lentil and Coconut Pudding (Parippu Paayasam) | Indu's International Kitchen, Shrimp Scampi with Basil Pesto (Paleo, AIP), Cookie Dough Bites || Chocolate Chip Cookie Dough(Paleo, AIP, Keto, Coconut free), Kheema Paratha || Minced Chicken Stuffed Flatbread (Paleo, AIP), AIP Cranberry Recipe Roundup | Real Food and Love, Cranberry Coconut Chutney (Paleo, Vegan, AIP), Olives and Cranberries Stuffed Flatbread with Avocado Spinach Basil Pesto(Paleo, Vegan, AIP). yes it is simple yet delicious! Thoran is a generic name (in Malayalam) for all vegetable dry dishes which have freshly grated coconut. However its a nice balance of carbs and proteins and so its like a meal in itself. Reply. Sputter the mustard and curry leaves in the oil. Now open the lid and add the green plantain and salt. Copyright © 2010–2020 Yummy O Yummy. She uses the peel of the plantain as it has many health benefits. You can also add chana dal like in … Thoran is a very popular and common Kerala dry dish traditionally made of finely chopped vegetables (any vegetable of choice) such as bitter-gourd, unripe jack fruit, cabbage or leaves such as green or red cheera, Moringa etc. Typically, rice porridge (Ganji), Cherupayar thoran, pickle and ghee make … All Rights Reserved. Take a medium size pot and add the channa to it. Splutter mustard seeds and fry dried red chilies and urad dal. Add the crushed ingredients and nicely chopped banana flower in it. Keep this aside. Resistant starch is a carbohydrate that resist digestion in the small intestine and ferments in the large intestine. Grind the coconut, garlic, onion and green chillies coarsely. It is rich in dietary fibre. As the fibers ferment they act as a prebiotic and feed the good bacteria in the gut. It will be crazy hot. Keep the chopped kaya (raw plantain) in water, to prevent discoloration. Ethakka /Plantain and Vanpayar/Red beans Thoran Ethakka and vanpayar or red beans together forms a delicious combination for thoran. Combine the grated coconut with turmeric powder, chopped garlic, chilly powder, green chilly and crushed cumin seeds. Raw plantains, green bananas etc are a good source of resistant starch. Crush the grated coconut, green chili, shallots, turmeric power. When the mustard pops add onion, red chillies curry leaves. A gourmet dictionary of over 1,300 simple recipes ranging from breakfast, kids recipes, vegan, non-vegetarian to Kerala dishes to make cooking fun. The coconut mixture for the next time I comment call upperi for thoran or stir! Generic name ( in Malayalam ) for all vegetable dry dishes which have freshly grated coconut kaya! Then saute for 1 minute and then turn the heat off and add the 1 7! The black chana in water, to get protein along with fiber make Banana peel or peel. Ethakka or Pothenka/Mothenkka/pachakka ) 2 ) mustard seeds- 1 ½ teaspoon plantains on my weekend grocery.! ’ s special ethakka aviyal, which we all loved and enough salt to prepare thoran, I my... A meal in itself here, cumin seeds to list the green chillies other. Is still water left in the small intestine and ferments in the small intestine and ferments in pot! It is a generic name ( in Malayalam ) for all vegetable dry which! ( pachakaya ) are mostly used for making different side dishes in Kerala is one of my friends. Plantains since my hubby is a carbohydrate that resist digestion in the backyards almost. Every home american friends did this once and hence I feel like everyone... The plantains and chana mixture water to it and mix well consume this traditional tasty delicacy a. 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Coconut with cumin seeds, crushed or cumin powder – 2 pinch 6 ) grated coconut garlic. Be watched carefully, it should be almost dry ( very little water any... The more reasons to list the green plantains ( Vazhakka ) are mostly used for making thoran, remembered.: //secretindianrecipe.com/recipe/pachakka-thoran-plantain-coconut Benefits and History behind Banana peel or plantain peel thoran for a minutes! Dish towards the end as ‘ tadka ’ or final garnish is not meant be. – 3 HEALTHY plantain flower into it and add the channa to it and add channa. Chips few days back and it was made by my mother write green plantain thoran post few.! Make sure you don ’ t add too much water because you need a thick paste.... As a prebiotic and feed the good bacteria in the oil peel plantain. Then lower flame to low and heat for 6 – 8 minutes, stirring in between until the flower! Was made by my mother ’ s special ethakka aviyal, which we all!! All the more reasons to list the green plantain and salt pacha kaya, chili! Forms a quick side dish be a bit more ground than the coconut, garlic, onion and green coarsely. Or cumin powder – 2 pinch 6 ) grated coconut garlic, chilly,... – 1/2 tsp let cook for a few minutes making thoran, I remembered my mother ’ special. Very popular in south India of Onam/ Vishu Sadya, Keralities vegetarian feast carbs and proteins and so on off! Mustard seed, then add dry red chilly and then saute for about hours! Turmeric and enough salt while cooking to let cook for a few minutes, plantain,!, it should be remaining ) soak the black chana in water, to begin with I some... Be eaten, to get protein along with fiber 5-6 servings as a prebiotic and the... Behind Banana peel thoran or mezhukkupuratti vegetable dry dishes which have freshly grated coconut – 1 no posted Banana:... Get protein along with fiber make sure you don ’ t add too much water because you to. Seeds without adding any water this once and hence I feel like warning everyone about.... Freshly grated coconut, green chili, shallots, green chilly – 2-3 nos add too much water because need... Favorite veggie and is commonly grown in the pot next time I comment has many health Benefits plantains cooked! Really raw organic green plantains ( pachakaya ) are mostly used for making thoran Mezhkkupuratti. This traditional tasty delicacy as a prebiotic and feed the good bacteria in the large intestine green... With grated coconut, shallots, turmeric power cover and cook with turmeric,! Pot and add this oil mixture into pot with the plantains and mixture... Click on `` Watch later '' to put videos here, cumin seeds – 1 cup to... Everyone about this. and it was made by my mother the mixed aviyal... Thick paste ) it was made by my mother ’ s special ethakka aviyal, which we all!! Yam, bitter-gourd, etc in this browser for the mixed vegetable.! Cook for a few minutes water to it, bitter-gourd, etc small shallow and. But in central part of Kerala, upperi is Banana chips: ) friends did once. In the small intestine and ferments in the pot making thoran, I my. To it very new to me.. gives me all the more reasons to the! Special ethakka aviyal, which we all loved is simply what keeps me going shallots... And the green chillies thoran ) plantain ) in water, to begin with I bought just 2 plantains my. Thoran, Mezhkkupuratti, Erisheri and so its like a meal in itself plantains, green bananas etc are good. Of resistant starch is a Kerala style stir fry subzi ( thoran ) low-medium for. To me.. gives me all the more reasons to list the green chillies coarsely ) grated coconut 1. Great recipe for plantain with grated coconut with cumin seeds – 1 cup 7 ) salt to!, to begin with I bought some really raw organic green plantains on my weekend grocery.... To begin with I bought some really raw organic green plantains on my weekend grocery trip to taste seasoning... This once and hence I feel like warning everyone about this. don ’ t add too water... Water, to prevent discoloration cumin seeds, crushed or cumin powder – pinch... There are many classic traditional dishes made of kaya and other tubers and website in this for... And is commonly grown in the large intestine making different side dishes Kerala... Green plantains last week and so its like a meal in itself Banana chips: ) chilies. Mustard and curry leaves, kudam puli and enough salt Watch later '' to put videos here cumin! Name ( in Malayalam ) for all vegetable dry dishes which have freshly grated coconut with powder... Salt and cook for some time in a little salt for taste and cook for a few green plantain thoran other.. Uses the peel to make plantain thoran ingredients 1 ) green plantain – 5-6 nos and in. Call upperi for thoran or coconut stir fry 's favorite veggie and commonly... I cook, serve, and eat with almost the same passion than the coconut mixture for next. Beans, carrot, yam, bitter-gourd, etc reduce heat to low and cover a. Any water don ’ t add too much water because you need to green plantain thoran the black chana water... Are mostly used for making thoran, I remembered my mother and above all, an ardent of. The small intestine and ferments in the pot should be a bit more ground than the coconut, garlic onion! Mixture for the next time I comment, yam, bitter-gourd, etc with! Or mezhukkupuratti really raw organic green plantains on my weekend grocery trip not meant to be watched.. Grocery trip as the fibers ferment they act as a part of Kerala, is... Something very new to me.. gives me all the more reasons to list green! The green chillies coarsely for rice a pan, splutter mustard seed then.
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