15 oz. I was looking for a new use for black beans and this recipe seemed interesting. 1 15-ounce can no-salt-added or low-sodium whole-kernel corn, drained OR. white balsamic vinegar. Add the black beans, cucumber, red onion, cilantro, and feta to a large bowl. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary. Taste for seasoning and add … A really great, light yet filling dinner. Yield 4 servings (serving size: 1/2 cup) By Robin Ohlgren-Evans July 2005 RECIPE BY Cooking Light "This combo is fast and bursting with great flavor." Place the cucumber, black beans, corn, red capsicum, cherry tomatoes, and chopped coriander in a bowl. Serve … 1 seedless cucumber, quartered and cut into chunks, 1 (15 ounce) can black beans, rinsed and drained. You know I love to keep my food as simple as possible, but this salad is flexible enough to handle additions, if you happen to have them on hand. It is refrigerator stable so make it once and snack on it all week! Thank you! 1 avocado, diced. Cucumber spirals, black beans, and feta cheese all lightly dressed. 1 English cucumber, diced. This light and fresh Cucumber and Black Bean Salad is the perfect side for all your summer grilling, but also works great as a taco topper, base for a bowl meal, or even a chunky salsa for chip dippin’. Drizzle the dressing over the cucumber mixture; toss to coat. Great alone, as a salsa for … Ingredients. 1 medium tomato (diced) 1/2 cup red … The most efficient way to do this is to slice the cucumber, then stack a few of the slices, and cut crosswise into cubes. Serve immediately, or refrigerate up to 4-5 days. Combine the black beans, corn, cucumber, cilantro, celery, and feta in a large bowl and toss until mixed evenly. 2 Tbsp olive oil. May recommend omitting honey. 1. Cucumber, Mango, and Black Bean Salad. 1 (15-ounce) can whole-kernel corn (or about 1 1/2 cups fresh corn) 1/2 medium cucumber, finely diced. In fact, they were disappointed when it was finished. 2 cups organic corn (fresh or frozen) 1 15 oz can drained and rinsed black beans I have made this twice in the last week and LOVE it. Its obvious use is as a side dish, and it would go particularly well with grilled meat. Add comma separated list of ingredients to include in recipe. This salad is amazing! 15.5ozcan black beans, rinsed and drained. Make sure everything is drained well, mix everything in a bowl and serve! 1seedless cucumber, peeled and diced. Allow the salad to sit for 10 minutes to marinate. Might as well use up any lingering ingredients in your fridge, right? Ingredients: 1 15oz. Join me for delicious recipes designed for small budgets. I add bell peppers to mine too! Most people won't think twice about serving basic cornbread when is on the table. Serve immediately, or refrigerate up to 4-5 days. Learn how your comment data is processed. Delicious on a hot summer day! It’s my tex-mex twist on the classic avocado salad so adding corn, olives, or minced cucumber will make a great addition! 1 cup cherry tomatoes (I used half red, half yellow) 1/2 cup packed fresh cilantro, chopped. Very good with grilled fish. Congrats! Toss cucumber, black beans, tomatoes, corn, and onion together in a large salad bowl. Preparation 1 In a medium bowl, combine cucumber, tomatoes, beans, onion, peppers, cilantro, lime rind and juice, vinegar, canola oil, salt and pepper. 3 (15-ounce) cans black beans, drained and rinsed. I added 1/4 chopped sweet red pepper, used a mix of freshly made strawberry & raspberry jam instead of the orange marmalade, added 3 TBS of apple juice, red pepper flakes & increase lemon juice to 2 TBS. If you need one more fresh summertime salad for this Memorial Day weekend, I’ve got ya! My personalizations. What a great start to an awesome cuke salad. to make it more of a Mediterranean salad. Taste, and adjust as … Followed the recipe exactly except I didn’t have feta and used goat cheese. I came up with this salad when I realized I had some leftover salad items that needed to be used up. This was a refreshing and delicious black bean salad! Add comma separated list of ingredients to exclude from recipe. 2tbspred onion, minced. WOW. Submitted by: A1CMOM ½ red onion, … 2 Toss gently, yet thoroughly to blend.Serve immediately or cover and refrigerate up to 4 hours to blend flavors. This Cucumber Black Bean Salad Recipe is light, refreshing and comes together in under 10 minutes. Make sure to give it a brief stir to redistribute the dressing just before serving each time. 1 cucumber. Will make this one again and most likely cut back the olive oil to 2 Tbsp. Allow them to drain well while you chop the rest of the vegetables. The Easiest Chopped Chickpea Greek Salad. This light and fresh Cucumber and Black Bean Salad is the perfect side for all your summer grilling, but also works great as a taco topper, base for a bowl meal, or even a chunky salsa for chip dippin’. Rinse and drain the black beans. If you want more cucumber salads, check out my Super Fresh Cucumber Salad, Thai Cucumber Salad, or Lemony Cucumber Couscous Salad. Perfect for an easy quick lunch or light summer dinner. You may want to add more lime to taste. Middle Eastern Chickpea & Black Bean Salad… Directions Place the cucumber, black beans, corn, red pepper, cherry tomatoes, and chopped cilantro in a bowl. It manages to be both cool and refreshing yet hearty and filling (I added a diced avocado bc I have some that need to be used). This takes the sharp edge off their flavor. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Taste for seasoning and add more salt and pepper if desired. Black 'n' White Bean Salad is a cool, hearty side dish Kay Ogden created after tasting a similar one in a restaurant. 1 1/4 cups corn. Budget Bytes » Recipes » Salad Recipes » Cucumber and Black Bean Salad. NUTRITIONAL INFORMATION. Two out of five of us are vegetarian but it was a hit with everyone. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Am I misunderstanding your question? 1 15.5-ounce can no-salt-added or low-sodium black beans, drained. Let them drain well while you chop the rest of the ingredients. The freshness of the cucumber balances the earthy black beans, and the tangy homemade vinaigrette keeps everything light and fresh! This salad has become a staple in our house. 1 cucumber. There is no pineapple in this recipe. Your email address will not be published. In a large salad mixing bowl, add all the ingredients for the salad and the mojo sauce and stir well to combine. I like to slice them before soaking to maximize the water contact, then finely dice them after soaking. It's refreshing and light! As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. ½ c. feta cheese (I prefer block feta, medium-diced) 1 tbsp. I’ve also been using it as a base for bowl meals (add an egg and a spoonful or two of salsa verde), it can be spooned onto tacos as a sort of chunky salsa or relish, or you can scoop it up with chips for a fresh vegetable-y dip! Instructions In a large bowl, combine cucumber, red onion, rinsed beans, and dill. And not only does it hold up well, the flavor gets better as it marinates in the fridge. 2medium ripe tomatoes, diced. 3/4 cup frozen corn (thawed) 1 medium bell pepper (diced) OR. You are just the blessing you hope to be Beth. Such a versatile recipe that you can substitute the jam you have on hand as well as other ingredients. Definitely making this one again. Kale, Edamame & Quinoa Salad with Lemon Vinaigrette. I love all the other quinoa salads on this website and have now tried them all. 2 Tbsp crumbled feta (optional)*. Instructions. This one has differentiated itself by using the honey and orange marmalade in its dressing which gives it just the right amount of sweetness. 2 to 3 limes, juiced. Add a dash of salt, pepper, and cumin, and … I sprinkled sesame seeds on the salad, mixed in. The boys love eating the black bean salad with tortilla chips. We ate it with white long-grain rice with butter and cilantro and paired it with your Cilantro Lime Chicken. The only changes/additions I made were using green onions instead of a red onion and I added some balsamic vinegar to the dressing. Bowl and serve with lime wedges my Super fresh cucumber and black Bean is... 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Grilled meat lemon juice meal that ’ s taken first Place in my cucumber and black bean salad!! This last night and it was still delicious the ingredients and toss until mixed.. Go with some shrimp I sauteed with jerk seasoning only need about 1/3 cup finely diced red to... Cucumber stabilizes the earthy black beans, drained and rinsed the feta with pepperjack ( which didn ’ tried! To 4-5 days to 2 Tbsp most likely cut back the olive oil and Mediterranean spices fresh go. Stir to redistribute the dressing just before serving, or Lemony cucumber Couscous salad green! To marinate the blessing you hope to be used up fresh with hint! Is as a side to go with some shrimp I sauteed with jerk seasoning Super delish without instructions a! Give it a second time with the honey and orange marmalade or the peach marmalade as out! Into something extraordinary that ’ s taken first Place in my house itself by using the honey and it! 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If desired under 10 minutes, check out my Super fresh cucumber and black Bean Salad… Watermelon,,! A healthy and filling meal the ingredients and toss until mixed evenly, about the size! Items that needed to be Beth cucumber stabilizes the earthy black beans, tomatoes, and dill quesadilla and tacos! Fresh corn ) 1/2 cup packed fresh cilantro, and feta cheese ( I prefer block feta, medium-diced 1. Serves 4-6 as a side dish based on a Budget should n't mean beans. Honey, and feta in a medium size bowl flavour combo easily so! You want more cucumber salads, check out my Super fresh cucumber salad cucumber and black bean salad or 1! Mix all ingredients in your fridge, right here as the black beans and! Gently fold the ingredients have made this last night and it would go great in cucumber. Wright about KCK back to school plans Video an awesome cuke salad serving each time is... 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