Form small balls and enjoy as they are or roll in sesame seeds, desiccated coconut or chocolate … Pin for later. A pantry staple, oats are known for being heart-healthy thanks to their high fiber content, specifically beta-glucan. These Whole30 / Paleo chocolate coconut energy balls are an amazing midday snack and energy boost! Even healthier options like a piece of fruit, bag of popcorn, or a granola bar can still leave us feeling hungry within an hour after snacking – or sometimes less. Try making them using different nut butters such as cashew butter, almond butter, or peanut butter. Chocolate-Hazelnut Energy Balls Chocolate-Hazelnut Energy Balls. In addition to a little sweetness, dates are an excellent source of fiber, potassium (which many of us don’t get enough of each day), magnesium, copper, and manganese. 3 Roll the mixture into a sausage shape and cut into 16 pieces, then roll each piece into a ball. Thanks to the dates, they are also free of added sugar. If you’re trying to cut back on calories, I’ve also had success making these with 2 tablespoons of water instead of the melted coconut oil. Sprinkle a little over oatmeal and yogurt, or add it to smoothies and salad dressings. These energy balls are an awesome snack! HONcode standard for trustworthy health information. … Add dates and pulse for 30 seconds, or until mixture is combined and crumbly. As a registered dietitian, she believes in the importance of food to nourish not only your body, but your soul as well. Yes please! ALL RIGHTS RESERVED. These energy balls … For protein as well as fat, we’re adding ground flax seeds and whole almonds to these energy bites. They would also make a great on the go snack. Energy balls, saving the doctors who save you since Summer ’18. Not only are they quick and easy to prepare (simply throw in a high-speed blender or food processor! These bites can also be stored in the freezer for several months. These easy, vegan no-bake chocolate superfood energy balls are packed with nutrients thanks healthy ingredients like . These energy balls only take 15 minutes to make. ★☆. Jump to Recipe. If still crumbly, add more oil and pulse again. I used to not like chocolate… These Chocolate Tahini Date Energy Balls are the latest in my energy ball repertoire. For example, instead of eating just an apple, pair it with peanut butter, an ounce of nuts, or a cheese stick. They’re also an excellent source of vitamin E, which has antioxidant properties. Learn how your comment data is processed. They have a great balance of quick energy fuel, protein from the nuts, powdered milk, fiber, slow-burning carbs … This energy balls recipe is a step above the rest for many reasons: It’s easy to make – these energy balls come together in 5 minutes with 8 ingredients. This vegan chocolate almond energy ball recipe comes together in less than 10 minutes, with just 5 simple ingredients. COPYRIGHT © 2020 ASK THE EXPERTS LLC. (dates, nut butter, oatmeal flour, cocoa powder, and salt) Once everything is mixed. Hence ‘energy’ balls. Place in the fridge to chill for 20 minutes, or until firm. They’re made with … The tartness of cherries meet the sweetness of chocolate in these healthy and filling Chocolate Cherry Energy Balls. They've got lots of protein and healthy fats thanks to almonds, use only 4 … By mini-meal, I’m talking about including a source of fat and protein in addition to carbohydrates, which should also be high in fiber. Research has shown that this specific type of fiber is associated with lowering LDL and total cholesterol levels, reducing blood sugar levels, improving satiety, and promoting the growth of healthful gut bacteria. Chocolate Coconut Energy Balls are a healthy, easy and scrumptious snack. Kelli McGrane is a Denver-based registered dietitian with a lifelong love of food. Melt the chocolate with some coconut oil and dip the balls in the melted chocolate until they are completely covered. Add oats, ground flax seed, and cocoa powder. Chocolate Brownie Energy Balls These little energy balls are super satisfying! No bake energy balls are delicious bite sized treats filled with oatmeal, shredded coconut, almond butter, flaxseeds, and chocolate chips.It takes just 15 minutes to process, roll, and enjoy! Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. Refrigerate for 20 minutes, or until firm. Take a high-speed food processor and add 1 1/2 cup of pitted organic prunes, 1 cup walnuts, 1/4 cup flax … This site complies with the Second – Roll them into bite size balls. They're … Measure out all of your ingredients, and melt the coconut oil. Measure and prepare all the ingredients. How to Store Energy Balls: Store energy balls in an air tight container in the refrigerator for up to 1 week. In addition to fiber, oats are an excellent source of B vitamins. These 5 ingredient chocolate energy balls make the perfect healthy snack that tastes like a chocolate brownie! These energy balls … Great on-the-go snack! I started … Chocolate energy balls. They're soft, chewy, and satisfy the deepest chocolate cravings. These no-bake Chocolate Energy Balls are the perfect on-the-go snack for a boost of energy, or an evening treat when you’re in the mood for something sweet. While fruit or veggies eaten with a healthy source of protein and fat are A+ choices, we sometimes need an easier grab-and-go option. Pack two snacks: one for the mid-morning stomach grumbles and another for the cocoa,. Dates with all the other ingredients sprinkle a little over oatmeal and yogurt, or keep leftovers an. A quick and easy snack recipe anytime of day mins | more weights & measures the importance of food nourish. 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