The main ingredient in this porridge is hominy corn, which are dried, hard corn kernels. … Food for the soul. 3 Add oats mixture to the boiling liquid and stir until the porridge comes to a boil. As you can imagine, the Jamaican version of the breakfast staple food is anything but bland! View all recipes by Michelle Blackwood, RN →. Porridge is the number one breakfast throughout the islands, there are various delicious types of porridges like this one. Reduce the heat to medium and let simmer for fifteen minutes. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. If you prefer not to use nutmeg and allspice replace with a milder spice combination of coriander plus cardamom. (A political analyst called Abigail Pile ushered in 2019 by writing a 1,2 50-word essay on how to stir your porridge. Bring porridge to a boil and reduce heat to simmer for 15 minutes. Green bananas are also high in pectin, both pectin and resistant starch in the unripe banana is great for controlling blood sugar and gut health. Warm up your winter mornings with a bowl of deliciously creamy banana porridge. Instructions Add cinnamon leaves to 2 cups water and bring to a boil to add flavour to the water. Thank you! Add the tamari and adjust the seasoning to taste. 3. Oats are also added to Jamaican beverages as it is believed they act as an aphrodisiac that restores energy, especially for men. Jamaican oats porridge is always creamy and always amply spiced with cinnamon, nutmeg, vanilla and sometimes rosewater or bay leaves. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. This type of corn is commonly used in the US to make grits, but in Jamaica the healthy carbohydrate is used to create a creamy, sweet, hot porridge meal. Add vanilla essence to the remaining 2 cups water and add to the oats mixture; mix well. I came up with this recipe for a few reasons: 1) Speaking to someone about Whole30, she shared with me how she couldn’t imagine giving up her oats porridge. Creamy Jamaican Hominy Corn Porridge is a easy and filling Jamaican breakfast recipe made with hominy corn kernels & a few simple ingredients. There are versions of Jamaican porridge that are made with cornmeal while others are using oats! Once boiled stir in the cinnamon, nutmeg and vanilla. I would LOVE to hear about your experience and your comments just make my day! Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Home → Recipes → Breakfast → Banana Porridge. When the water boiled pour in the banana blend. If you like this recipe, then don’t forget to rate it and leave a comment below. Locally favored versions are made from ingredients that include cornmeal, hominy corn, … 1. An easy vegetarian breakfast the whole family will love. Make sure the oats are ground in advance, you can do so by using a grind/coffee grinder.Alternatively, you can purchase them in ground form. Fill a medium saucepan with cold water. Stir in oats, salt, cinnamon stick and bay leaf. Peel green bananas and roughly chop. THANK YOU for all of your support, for visiting my blog, commenting, and sharing my recipes with your friends and family. Add sugar, spices, stir and serve! For the Butternut Squash & Ginger Variation: Follow the directions for the oat porridge recipe above, adding the squash, ginger, and garlic to the pot along with the oat mixture and cook as directed until the porridge is creamy and the squash is soft. A good day start with a good warm bowl of porridge, it’s a must in all Caribbean household. Peanut porridge is both nutritious and exceptionally delicious. Actually anyone will work but I used green bananas. Cut then into three pieces and bland with the coconut milk and grated nutmeg. Technically even risotto and congee qualify as types of porridge. Process in a high-speed blender until creamy. My Amazon Selections. Recipe adapted from That Girl Cooks Healthy Recipe.  Also, you can use both sugar and condensed milk or either to sweeten the porridge. November 17, 2014 In: Food. Green or unripe bananas contain about 70% starch, most of this starch is resistant starch which is not digested in the small intestines and is classified as dietary fiber. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB. We may earn money when you click on affiliate links in a post. Stir continuously until the porridge starts thicken. Sweeten this Jamaican porridge using the same method as cornmeal porridge. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. In Jamaica we make porridges of all kinds and any starchy vegetable can be turned into porridge. If you never add banana porridge before you may be wondering what it is. My Jamaican Green Banana Porridge recipe is as traditional as it gets. When I was growing up in Jamaica, most families had a lot of children so porridge was often an easy way to feed many mouths in the morning. DIRECTIONS. Living here in Northern Florida is challenging but not impossible to grow your own green bananas, Fortunately, a friend from Southern Florida gave my husband some homegrown green bananas for which I was elated. Your email address will not be published. The banana porridge is very vegan friendly, all the ingredients that I use except for the condensed milk are plant base. Stir occasionally. Boil and salt water in a large soup pot and fill at least half of the pot. Creamy Jamaican Hominy Corn Porridge is a traditional and tasty Caribbean breakfast recipe that is filling, warming and only requires a … Banana porridge (well to me) is like a delicacy here in Jamaica. I personally love coconut milk in banana porridge but any milk of your choice can go into this porridge. I am the founder of Jamaican Food and Recipes. When adding the oats to the saucepan, do so in increments, don't add it all at once or you increase the risk of the porridge becoming lumpy. Garnish with scallions, pepitas, parsley, and serve with sesame oil and tamari, for drizzling. Bring the remaining almond milk, coconut milk, and salt to a boil in a pot on medium-high heat. This was so delicious, reminds me of my childhood. Breakfast needed to taste … Stir continuously until the porridge starts thicken. Combine oats with nutmeg and cinnamon powder. Can use cinnamon leaves or ground cinnamon. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. If you are using cinnamon stick, add it also to boil with the water. Green banana is very soft so this is still done, but the porridge is not as smooth. I haven’t made banana porridge for a long time and needed and reminder. The first thing to do is to pour the water into a medium pot with salt and allow to boil. Green banana is usually very easy to cook so the porridge shouldn’t take very long. I am SO thankful for you! Secondly, peel the skin off the 2 Plantains, … Learn to make Jamaican banana porridge. Peanut Porridge is also high in fibers and protein which are good for muscle growth and proper bowel movements. Combine oats with nutmeg and cinnamon powder. All you need is 4 ingredients to whip up a batch of healthy banana oatmeal. The combination of coconut milk, cinnamon and nutmeg make this Jamaican Porridge the perfect way to start your day! FOR THE FULL LIST OF  INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. Thanks for sharing. Lorna’s […] Join our new facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips etc., from our members. I’m a person who loves my kitchen aswell. Thank you for visiting the website and I hope you enjoy every post we share. Then add the spices and sweeten to taste. On the menu here are: 'Jamaican Porridge Food - Banana Porridge, Coconut Oats Porridge, Cornmeal Porridge, Hominy Porridge, Peanut Porridge, Plantain Porridge', Stewed Pepper Steak, Ackee and saltfish, callaloo, rice and peas, jerked chicken, jerk sauce, curried chicken, fricassee chicken, sweet and sour chicken, coconut fish, steamed fish, homemade fried chicken, festival dumplings, tripe … Making Jamaican banana porridge is very simple and easy. It is, vegan, gluten-free, kid-friendly, easy to prepare and very delicious! Needless to say, I boiled some for dinner that same day and served it with ackee, callaloo, and baked plantains and saved the remainder to make this Jamaican banana porridge. Save my name, email, and website in this browser for the next time I comment. Pour the water in a pot along with the cinnamon stick and salt and put to boil on medium heat. Jamaican Foods and Recipes is the largest online platform for Jamaican foods and culinary culture. Banana porridge is much like making plantain porridge, which also tastes great and very easy to make! Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. Bring water to boil in a large saucepan on medium-high, slowly pour in the banana mixture while whisking constantly to prevent banana porridge from turning lumpy. Jamaican Oat Porridge Recipe. This post may contain affiliate links. This porridge is perfect for breakfast before or after a hectic workout or just to start the day with. Add the blended banana to the boiling water and stir continuously for 2 mins. Jump to Recipe. Don't add the ground oats to the water/peanut mixture in the first steps because they will create a thick … I am using fresh coconut milk, which may this porridge recipe suitable for vegans. love the recipes as i get to give it my kids to learn how to make there heritage dishes. that’s very nice to hear. All Rights Reserved. Hominy Porridge is a traditional staple among breakfasts for Jamaicans. Wash and peel the bananas. When the water boiled pour in the banana blend. Banana Porridge is a Jamaican breakfast favorite, made with green bananas, flavorful coconut milk, and spices. 4. Ingredients: 1 cup instant oats; 2 cups whole milk – other milks like soy or coconut may also be used The first time I ever tried Jamaican Porridge was at a resort on Lake George. This porridge is not prepared as often as the others. Note: Replace cane sugar with coconut sugar or stevia if diabetic. Add the oats (oatmeal) to the boiling water and stir to avoid the oats sticking to the bottom of the pot. You can substitute the coconut milk with other non-dairy milk such as almond, soy, cashew, almond. Bring porridge to a boil and reduce heat to simmer for 15 minutes. Bring the 3 cups of water to a boil in a saucepan 2. If you make this green banana porridge, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! If you have never had a banana in porridge then this is the recipe you need to try, it is creamy with the taste of tropical spices like vanilla, nutmeg, and allspice. Thank you for sharing. Banana Porridge is a Jamaican breakfast, made with green bananas and flavorful milk and spices. Thank you for sharing. Hi Michelle, Is green bananas or green plantain? place in a blender along with coconut milk and salt. The few ingredient that you need to make banana porridge are: You have to blend the banana before using it to make the porridge. It is, vegan, gluten-free, kid-friendly, easy to prepare and quite delicious! Wash, peel bananas and boil for 20-30 minutes. Lasco Oatmeal Banana Porridge captures all the flavor and goodness of authentic Caribbean porridge. See more ideas about recipes, jamaican recipes, caribbean recipes. Bring to a … But whenever banana porridge is prepared and prepared just right, it is my personal belief, that it beats all the other porridges buy a long shot! You don’t have to use coconut milk, you can use fresh milk. Hey there, my name is Lesa and I'm a food enthusiast. Read more. slowly pour in the banana mixture while whisking constantly to... Bring porridge to a boil and reduce heat Chop the bananas … Jamaican Banana Oatmeal Porridge Blending the Green Bananas. Bring water to boil in a saucepan and add oatmeal to boiling water. You can substitute the condensed milk with vegan condensed milk. There's something special about a warm bowl of banana porridge … In my opinion, it is better without the oats. Step by Step Pictures. Your email address will not be published. I share vegan and gluten-free recipes because of past health issues. Green bananas are one of our major staple foods. Reduce the heat to medium and let the porridge simmer for about fifteen (15) minutes. Add oats mixture to the boiling liquid and stir until the porridge … Required fields are marked *. Reduce the heat to medium and pour the oats into the saucepan while continuously stirring so the oats are evenly combined and … Just add water. I’m happy you enjoyed it Sandra, thank you for your feedback. Jamaican Spiced Green Banana / Plantain Porridge. Add vanilla essence to the remaining 2 cups water and add to the oats mixture; mix well. Thank you Sandy, I’m happy you enjoyed it. Green banana porridge is not a very thick porridge and so oatmeal is often added to the blender to help make the porridge thicker. An excellent source of fiber, oat porridge is an easy yet filling dish to start the day. One of my new faves is this amazing Jamaican Style Green Banana Porridge that I have to share. This banana porridge is delicious and it makes a great breakfast for both children and adults. I had never heard of it before but it was a special item added to the Brunch menu and our Jamaican waiter recommended it. Traditionally the banana is grated and not blended. Jul 8, 2020 - Explore Debbie W's board "Banana porridge recipes" on Pinterest. If you don’t use sugar, you can your favorite sweetener or not use any at all because the condensed milk is sweet enough. Copyright © 2020 Jamaican Foods and Recipes. The next step is to add the blended banana to a pot of boiling water and let the banana cook for about ten minutes. As the porridge thicken, turn the heat down to meadium low and let it cook for about 5 to 10 minutes. Cut the banana into small pieces and place in a blender and blend until smooth. © Copyright 2020 - HealthierSteps. All you need is 4 ingredients to whip up a batch of healthy banana oatmeal in,... Cups of water to a boil gluten-free recipes Delivered to your Inbox the website and I a... You make Healthier choices and show you how healthy eating is easy and delicious creamy hominy! Into small pieces and bland with the water CHECK IMPORTANT INFORMATION that is INCLUDED in BLURB... Or bay leaves as traditional as it jamaican banana oats porridge pot with salt and to! Post we share corn kernels & a few simple ingredients invite your friends gluten-free and vegan recipes with love in! Substitute the condensed milk gluten-free and vegan for Beginners and vegan recipes with your and. Full LIST of ingredients, SCROLL to see the recipe CARD at the END me ) is like a here! Bay leaf online platform for Jamaican foods and culinary culture website in browser... Fill a medium saucepan with cold water water to a pot along the! Food enthusiast fill at least half of the breakfast staple food is anything but!! 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Tips etc., from our jamaican banana oats porridge the seasoning to taste I am the of... Oats mixture ; mix well and reduce heat to simmer for fifteen minutes very thick porridge and jamaican banana oats porridge is. Forget to rate it and leave a comment below both children and adults Jamaican recipes, caribbean.! Go into this porridge is always creamy and always amply spiced with cinnamon nutmeg. See more ideas about recipes, caribbean recipes it my kids to learn how to there. Your choice can go into this porridge recipe suitable for vegans this amazing Jamaican green... `` banana porridge before you may be wondering what it is better without the oats mixture ; mix.. To cook so the porridge thicken, turn the heat to simmer 15. All recipes by Michelle Blackwood, RN → for all of your choice go. Faves is this amazing Jamaican Style green banana is usually very easy to prepare and very delicious, for my... Stir your porridge I have to share to stir your porridge with sesame oil and tamari, for drizzling,!, cashew, almond name is Lesa and I 'm a food enthusiast the FULL LIST of ingredients, to! Our Jamaican waiter recommended it as types of porridge green bananas and for... '' on Pinterest CARD at the END website in this porridge to boil mix well W. As smooth good for muscle growth and proper bowel movements medium heat salt water in a saucepan 2 flavorful! Your Inbox amazing Jamaican Style green banana is very soft so this is still done, but the thicken! You how healthy eating is easy and delicious from our members our new facebook groups, sharing lots of vegan. Content creator and photographer behind Healthier Steps make my day before or after a hectic workout or to. Is this amazing Jamaican Style green banana porridge into this porridge is both nutritious and exceptionally.... Style green banana porridge is also high in fibers and protein which jamaican banana oats porridge. Spice combination of coriander plus cardamom as traditional as it is believed they act as aphrodisiac. Also high in fibers and protein which are good for muscle growth and bowel! On how to make into small pieces and place in a blender along with the cinnamon stick and bay.. With cornmeal while others are using cinnamon stick and salt to a boil to add the and! With salt and allow to boil on medium heat workout or just to start the day.. Add it also to boil with the water boiled pour in the BLURB oats with nutmeg and allspice Replace a. The boiling water and add to the remaining 2 cups water and stir to the. The breakfast staple food is anything but bland and leave a comment below at least half of the pot for. And website in this browser for the FULL LIST of ingredients, to! Non-Dairy milk such as almond, soy, cashew, almond because of past health issues and needed reminder. Or either to sweeten the porridge thicker milk in banana porridge is always creamy and always amply spiced cinnamon. Always jamaican banana oats porridge spiced with cinnamon, nutmeg, vanilla and sometimes rosewater or bay leaves thick porridge and so is! Invite your friends and family flavorful coconut milk, and sharing my recipes with love earn., SCROLL to see the recipe CARD at the END method as cornmeal porridge add cinnamon to... Creator and photographer behind Healthier Steps makes a great breakfast for both children and adults add vanilla essence to boiling. Culinary culture children and adults bring to a pot of boiling water and to! Mix well your friends gluten-free and vegan recipes with love skin off the 2 Plantains, fill! Very delicious to your Inbox a saucepan 2 Lesa and I hope enjoy. You Sandy, I ’ m the voice, content creator and photographer behind Steps. Delicacy here in Jamaica oats mixture ; mix well your friends gluten-free vegan! And place in a blender along with coconut sugar or stevia if diabetic you click on links! Easy and delicious also high in fibers and protein which are dried, hard corn.. Soft so this is still done, but the porridge thicken, turn heat! Comes to a boil to add the blended banana to the Brunch menu and our Jamaican waiter recommended it,. Experience and your comments just make my day muscle growth and proper movements! To pour the water, caribbean recipes stir until the porridge shouldn ’ t have to use nutmeg cinnamon... Food and recipes, 2020 - Explore Debbie W 's board `` banana porridge heritage.
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